Positive thinking: Reduce stress by eliminating negative self-talk


Positive thinking is the practice that involves the person focusing on the positive sight in everything. Positive thinking helps with stress management and can even improve your health. The positive thinking that usually comes with optimism is crucial for effective stress management. And effective stress management is associated with many health benefits.


Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions created because of a lack of information.


If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your reviews are mostly positive, you're likely an optimist — someone who practices positive thinking.


Many benefits of positive thinking help people create their lives easier and happier. The foremost advantage is to increase life span, lower distress, better psychological and physiological health, reduce heart attack, and help cope with hardships.

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